General practitioner Rangan Chatterjee says he has seen plenty of evidence of the link between mental ill- in children and their use of social media. “One 16 year-old boy was referred to him after he self-harmed and ended up in A&E,” reports BBC. Dr. Chatterjee was going to put him on anti-depressants, but instead worked with him to help wean him off social media. “He reported a significant improvement in his wellbeing and, after six months, I had a letter from his mother saying he was happier at school and integrated into the local community,” says Dr. Chatterjee. That and similar cases have led him to question the role social media plays in the lives of young people. From the report: “Social media is having a negative impact on mental ,” he said. “I do it is a big problem and that we some rules. How do we educate society to use technology so it helps us rather than harms us?” A 2017 study by The Royal Society of Public Health asked 1,500 young people aged 11-25 to their moods while using the five most popular social media sites. It suggested Snapchat and Instagram were the most likely to inspire feelings of inadequacy and anxiety. YouTube had the most positive influence. Seven in 10 said Instagram made them feel worse about body image and half of 14-24-year-olds reported Instagram and Facebook exacerbated feelings of anxiety. Two-thirds said Facebook made cyber-bullying worse.

Consultant psychiatrist Louise Theodosiou says one of the clearest indications children are spending too long on their phones is their behavior during a session with a psychiatrist. “Two or three years ago, it was very unusual for a child to answer their phone or text during an . But now it is common,” said the Royal Manchester Children’s Hospital doctor. She has seen a rise in cases where social media is a contributing factor in teenage depression, anxiety and other mental health issues. These problems are often complex and wide-ranging — from excessive use of gaming or social media sites to feelings of inadequacy brought on by a constant bombardment of social media images of other people’s lives, to cyber-bullying.

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